Get back to basics. Get in touch with what really matters. In these times of economic austerity, treasure what you do have. Play a board game, get out some old family photos, wrap up warm and go out for a walk. Find a way to have a real conversation with someone you care about.
Make the most of the down time. The two weeks over Christmas and New Year is the perfect time to allow yourself some time off from emails, tweets and Facebook. Enjoy the spaciousness that comes from switching off your laptop. Put some energy back into yourself by taking time to rest, reading the paper slowly and enjoying a long soak in the tub. Make the most of your downtime and leave your laptop aside for some chill-out time.
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Make space. If you struggle staying under the same roof as your family, see if there are any other options. Perhaps you might be able to return the favour at another time. If staying elsewhere is impossible, consider getting up a little earlier or going to bed a little later so that your carve out some space for yourself. Having just a few minutes a day to yourself can help you to stay sane and centred. Talk things through. If you have a difficult relationship with a family member, consider having a conversation with them before the festive season arrives. Pick your moment and choose where you talk so that you have some privacy.
Find your opening and practise saying the words out loud. It may even clear the air in unexpected ways. Be organised and constructive when buying presents. Decide who you will and won't by for in advance. Find other outlets. If you find yourself getting moody, frustrated or withdrawn, find ways to let off steam. To help you keep your cool, find healthy ways of venting. Go for a brisk walk, do a workout at the gym or scream out loud while driving alone on the motorway.
Do what it takes to have a rant in a way that doesn't jeopardise your relationship with family and friends. Offer to help. Challenge yourself to make a contribution in some unexpected way.
- Chop Squads, Molls, & Suckers A Brief Dictionary of the Vernacular from the 1930s and 1940s.
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The chances are there will be a meal you can cook, a table you can clear or a child you can keep amused. It is the season of goodwill, after all.
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Getting out of self-absorption and into action is not only a sure fire way to make you feel better, it will also do wonders for your relationships. Sarah Rozenthuler, author of Life-Changing Conversations, www. How to survive the festive season without going bonkers: Scream out loud on the motorway, switch off your laptop or volunteer for a charity… it will do wonders for you relationship By Sarah Rozenthuler Published: BST, 20 November Updated: BST, 20 November e-mail 28 View comments.
Create your own ritual and do what makes you happy over the festive period. Do something different like eat out for Christmas lunch. Share or comment on this article: Christmas How to survive the festive season without going bonkers e-mail.
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